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  1. #1
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    primal endurance nutrition journal

    been eating primal/paleo since february. thought this could help keep me accountable and let people give me advice/tips when need be...

    11/28/11:
    1. Breakfast- 2 eggs (w/ tapatio) and 3 strips bacon
    2. Lunch- Large chicken breast (w/skin), raw spinach (probably 2-3 cups), 1/2 cup raw broccoli, 1/2 avocado, 1/4 tomato, 2 tbs olive oil, 3 tbs red wine vinegar
    3. Dinner-1/4 chicken with skin and 1/2 cup broccoli

    No gym after work, too tired
    Last edited by primalendurance; 11-28-2011 at 08:42 PM.

  2. #2
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    day #2

    breakfast - 2 eggs fried in bacon grease w/ tapatio. 4 strips bacon
    lunch - same as day #1 (cooked a full chicken in the crock pot the other day)
    dinner- leftover ground beef, mushroom, tomato paste; chicken leg and 1/2 thigh
    Last edited by primalendurance; 11-30-2011 at 03:19 PM.

  3. #3
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    day 3

    breakfast - 4 egg omlette with spinach, mushroom, and goat cheese. topped with guacamole
    snack/lunch - 73% dagoba chocolate bar and full-fat greek yogurt with cinnamon
    dinner - few slices of tri tip roast with onions and 3 slices bacon w/ guacamole
    snack- full-fat greek yogurt
    Last edited by primalendurance; 12-01-2011 at 12:01 PM.

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    #4

    Breakfast- 2 eggs fried in butter w/ little bit of guac./4slices bacon/ 1/4 cup broccoli
    Lunch- 2-3 cups raw spinach/ 1/4 tomato/ 1/2 avocado / 2 tbs olive oil / 3 tbs red wine vinegar / 1/4 cup broccoli / few slices of tri tip roast and onions that were cooked in crock pot
    dinner- few slices tri tip roast and 1/2 cup broccoli
    snack - 85% dark chocolate bar and green apple
    Last edited by primalendurance; 12-02-2011 at 12:41 PM.

  5. #5
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    #5 - 12/2/11

    Primal Blueprint Expert Certification
    breakfast- 2 eggs fried in bacon fat, 3 slices bacon, little bit of guacamole
    lunch-

    dinner-

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