sample paleo menus page

[seaweed]

i've recently got rid of dairy and feel so much better. i also am not wanting to pimp out any non paleo recipes on a regular basis. so i was wondering what everyone is eating who is paleo?
today i had venison and eggs for breakfast with coffee and coconut creamer
lunch i had avocado, toasted sunflower seeds, red capsicum, cucumber with vinagrette and some fried left over abalone with fried abalone guts lol
not sure about dinner yet.

[jfrendek]

Meat, vegetables... Repeat...

[RunBikeLift]

I'd love to hear what other people's menus look like! I'm attempting to cut out dairy this week!

I've been primal for 3 weeks now, here is what my average day has looked like:

Breakfast:
3 eggs scrambled with 2 oz of deli turkey
coffee with sugar-free creamer and 3 stevia or truvia packets

Snack:
1 oz almonds
1 string cheese

Lunch:
Salad
4 cups of spring mix salad or mixed romaine
1/2 avocado
1 hardboiled egg
mushrooms
bacon bits
1 oz shredded parmesan
2 TBLS Italian dressing
1/2 Red pepper
2 TBLS hummus
1 Dove dark chocolate heart

Snack:
1 hardboiled egg

WORKOUT- Crossfit, 3 mile jog or 40 mins of spinning intervals

Dinner:
4 oz of meat- chicken, pork roast, steak
2 c steamed broccoli
baked medium sweet potato "chips" with olive oil and sea salt

Snack:
1 or 2 Dove dark chocolate hearts

[seaweed]

you're pretty much there other than the cheese. and i'd replace the creamer in the coffee with the coconut creamer.
we had venison goulash for dinner with a few sweet potato chips fried in lard. and coffee with coconut creamer, which is my main vice.

[RunBikeLift]

thanks, I'll have to look for the coconut creamer!

[seaweed]

there's urls to recipes all over here which i now cant find. all it is is dump a can of coconut cream, 2 tbsp of coconut oil, an egg and a tsp of vanilla in the blender. blend till smooth. store in the fridge. you may need to stir it before you use it towards the end.

breakfast i am back onto freezer odds and ends so diced wild venison and clam omlette cooked in coconut oil . coffee with coconut creamer. i am wondering about putting some almond essence in with the coconut as i have some. i may try a drop in my next cup.