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Thread: sample paleo menus page

  1. #1
    seaweed's Avatar
    seaweed is offline Senior Member
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    sample paleo menus

    i've recently got rid of dairy and feel so much better. i also am not wanting to pimp out any non paleo recipes on a regular basis. so i was wondering what everyone is eating who is paleo?
    today i had venison and eggs for breakfast with coffee and coconut creamer
    lunch i had avocado, toasted sunflower seeds, red capsicum, cucumber with vinagrette and some fried left over abalone with fried abalone guts lol
    not sure about dinner yet.

  2. #2
    jfrendek's Avatar
    jfrendek is offline Senior Member
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    Meat, vegetables... Repeat...

  3. #3
    RunBikeLift's Avatar
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    I'd love to hear what other people's menus look like! I'm attempting to cut out dairy this week!

    I've been primal for 3 weeks now, here is what my average day has looked like:

    Breakfast:
    3 eggs scrambled with 2 oz of deli turkey
    coffee with sugar-free creamer and 3 stevia or truvia packets

    Snack:
    1 oz almonds
    1 string cheese

    Lunch:
    Salad
    4 cups of spring mix salad or mixed romaine
    1/2 avocado
    1 hardboiled egg
    mushrooms
    bacon bits
    1 oz shredded parmesan
    2 TBLS Italian dressing
    1/2 Red pepper
    2 TBLS hummus
    1 Dove dark chocolate heart

    Snack:
    1 hardboiled egg

    WORKOUT- Crossfit, 3 mile jog or 40 mins of spinning intervals

    Dinner:
    4 oz of meat- chicken, pork roast, steak
    2 c steamed broccoli
    baked medium sweet potato "chips" with olive oil and sea salt

    Snack:
    1 or 2 Dove dark chocolate hearts
    Last edited by RunBikeLift; 11-27-2011 at 09:11 PM.
    Overweight athlete going PRIMAL

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    SW: 228lb
    GW: 160lb by August 2012

    11/24/11- 222
    12/30/11- 229
    1/7/12- 225
    1/17/12 (2 weeks into Whole30)- 218
    5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

  4. #4
    seaweed's Avatar
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    you're pretty much there other than the cheese. and i'd replace the creamer in the coffee with the coconut creamer.
    we had venison goulash for dinner with a few sweet potato chips fried in lard. and coffee with coconut creamer, which is my main vice.

  5. #5
    RunBikeLift's Avatar
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    thanks, I'll have to look for the coconut creamer!
    Overweight athlete going PRIMAL

    11/4/11
    SW: 228lb
    GW: 160lb by August 2012

    11/24/11- 222
    12/30/11- 229
    1/7/12- 225
    1/17/12 (2 weeks into Whole30)- 218
    5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

  6. #6
    seaweed's Avatar
    seaweed is offline Senior Member
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    Primal Blueprint Expert Certification
    there's urls to recipes all over here which i now cant find. all it is is dump a can of coconut cream, 2 tbsp of coconut oil, an egg and a tsp of vanilla in the blender. blend till smooth. store in the fridge. you may need to stir it before you use it towards the end.

    breakfast i am back onto freezer odds and ends so diced wild venison and clam omlette cooked in coconut oil . coffee with coconut creamer. i am wondering about putting some almond essence in with the coconut as i have some. i may try a drop in my next cup.

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