I was talking about the primal blueprint with a person and they sai it sort of sounds like the warrior diet. The warrior diet is basically when a person eats ONE meal a day and it is at night or in the evening. During the day the person grazes only. Nuts, berries or other fruits but in small amounts. Is this a good approach? It sort of sounds like the caveman diet found on cavemanpower.com
It says the same thing...one large meal a day and at night.
Is this is a good diet similar to the primal bluepring?