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Thread: Pumpkin Waffles page

  1. #1
    msojka's Avatar
    msojka is offline Junior Member
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    Pumpkin Waffles

    Primal Fuel
    Gluten-free Pumpkin Waffles

    Hardware
    Waffle maker
    Hand mixer
    Measuring cups and spoons

    Ingredients
    1 cup pumpkin
    1 cup milk
    2 eggs separated
    cup Almond flour or meal sifted
    cup coconut flour sifted
    teaspoon baking soda
    2 tablespoons melted butter
    1 teaspoon pumpkin pie spice
    teaspoon salt
    2 tablespoons honey

    Procedure
    Mix flours, salt, baking soda and pumpkin pie spice together in a bowl this is your dry bowl
    In a big bowl mix egg yolks, pumpkin, melted butter, and milk together this is your wet bowl
    In another bowl whisk egg whites and honey until you have soft peaks
    Add dry bowl to the wet bowl and mix thoroughly. Batter should be thick but not dry. If the flours are not mixed completely add milk in tablespoon increments.
    Now fold egg whites in a third at a time. Do not over-mix.
    Cook in greased waffle maker for about 6 minutes.
    Serve with maple syrup or other sauce or syrup of your choice.

    Notes: 1) substitute other winter squash or sweet potato though the amount of milk may need to be adjusted up or down.
    2) These can also be cooked as pancakes.


    IMG_3889..jpg

  2. #2
    Lapin's Avatar
    Lapin is offline Member
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    This sounds like something I want to try. Is there a reason that you use almond flour and coconut flour instead of a cup of just one?

  3. #3
    msojka's Avatar
    msojka is offline Junior Member
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    Coconut and Almond flour

    I would have preferred to use 100% coconut flour for the health aspects but it absorbs so much liquid it is difficult to use. By mixing with the almond meal I could make the recipe work. You could use 100% almond meal/flour and then probably cut the milk back to 1/2 to 2/3 of a cup.

    Let me know how it works out for you!

    I was craving waffles for some reason and so came up with this recipe by trial and error over the two days after Thanksgiving trying to use up the leftover pumpkin. My 21 and 22 year old children even liked them and one enough to get the recipe.
    Last edited by msojka; 11-29-2011 at 10:34 PM.

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