I mean this in the most supportive way I can in text. There are tools to track O ratios but the point of living better is to not be so regimented and to worry less. But if it makes you feel better to obsess over a subject this won't hurt you. I tend to obsess over my fitness progressions and avoiding bad foods so I completely understand and a good tool for your intrest has been pointed out. Welcome!
Integrity is what we do when nobody's watching.
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine