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Thread: Primal Journal (RMS) page 84

  1. #831
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #832
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    demuralist is offline Senior Member
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    I don't see why you couldn't do it. I am actually not having much problem getting the fat in.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  3. #833
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    RMS123 is online now Senior Member
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    On the bread, I pinned a lchf bread recipe made with coconut flour.
    -- Ruth

  4. #834
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    http://www.marksdailyapple.com/forum/thread35342.html

    funny video included in thread.. OMG!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #835
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    Sabine is offline Senior Member
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    My Liquid Fat Bomb recipe has coconut milk, cream, coconut oil, an egg, and some stevia.

  6. #836
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    OMG Liverwurst and Fat Bombs...Hell, I'm dropping dairy and adding those.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  7. #837
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    BTW, I am making Low Carb Egg Nog for Xmas. Anyone have a favorite recipe?

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  9. #839
    RMS123's Avatar
    RMS123 is online now Senior Member
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    162.2. The lowest weight I've been in awhile. But, more importantly, I feel better. I feel satisfied when I stop eating, although mentally I'm still wrapping my mind around less overall volume. I'm able to stop again when I'm full - helping me get to my overall goal of eating intuitively (i.e., no weighing, measuring, calorie counting for the rest of my life). I'm tracking mostly so that I can see if there are any correlations between what I'm eating, how I'm sleeping, TOM cramps, acne, and red nose.

    The acne seems a bit better, but it's unclear if it's the change in diet, hormones, less stress, or some combo thereof. Also, my skin which has been terribly dry (of course, I live in NM, so some of this is bound to happen), seems much softer and less dry.

    I feel like my protein might be a hair low, but am struggling. Of course, these days, I'm not terribly active. Maybe I don't worry about it and let my progress be my guide.

    Big bummer - I drove all the way out to Whole Foods last night hoping they would have a good Liverwurst. It looked good, all the way up until I read non-fat dried milk. Bummer. I found a pate that had some iffy ingredients, lots of wine, but no alcohol. I got it for now. Maybe once I start acquiring the taste, I can make my own.

    Salted bone broth = heaven...
    -- Ruth

  10. #840
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    PrimalCon New York
    wonder about miso soup, minus the tofu. Super easy to make, pretty high sodium, yummy. Could use home made bone broth right?

    I know that when I went on the Atkins diet I had an inordinate amount of compliments on my skin, which has never caused me any problems but I had not gotten compliments on it since high school. Mine is very dry also.

    It just occurred to me. Often when people try to get rid of acne, they assume the problem is oil, but sometimes if your skin is dry then dead skin cells can clog pores and create mini infections (pimples). Have you tried a mild exfoliant? Neutragena has a pore refining cleanser that might help? (I used to be a hair dresser and we had to study this in beauty school.)
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

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