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Thread: Primal Journal (RMS)

  1. #821
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,344
    Shop Now
    wow, tons of great ideas on there!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  2. #822
    Join Date
    Oct 2010
    Location
    Hudson Valley
    Posts
    5,731
    I love the Low Carb Friends site. I started on there in 2001.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  3. #823
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,451
    May I suggest...liverwurst.

  4. #824
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,385
    Sabine - THANKS. I love liverwurst, but had forgotten all about it. That's why I LOVE posting here!!!!!
    -- Ruth

  5. #825
    Join Date
    Oct 2010
    Location
    Hudson Valley
    Posts
    5,731
    Liverwurst!!!! Yes.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  6. #826
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,385
    I just have to say it. So far, I'm flat out happy. I feel satisfied. Not deprived at all. I'm still getting into "fat burning mode" (isn't that what Mark calls it?) and still on a learning curve, but can already feel the difference. Lovely. Just lovely.

    Sleep last night was terrible. This has been going on for some time, so I cannot expect to turn things around with just a few days.

    I started the week at 165. I quickly lost the "carb bloat" and went down to 163.2 (what I called my starting weight). Dropped the dairy (bummer!) and today I'm down to 162.4. Hooray. I hope this continues...

    My journal is here: Rms123's Food Diary | MyFitnessPal.com. Any and all comments/suggestions welcome. I have some bone broth that looks to be done and I'm going to get me some liverwurst!

    Ladies, let this be the answer for us...
    -- Ruth

  7. #827
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,684
    liverwurst YES!! With a spicy brown mustard.. swoon!

    Love the site of recipe ideas. There has got to be a way of making fat bread that wont kill me. ugh..dang!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #828
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,684
    would fat bombs work?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #829
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,344
    what the heck are fat bombs?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  10. #830
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,684
    Shop Now
    well there are many recipes.. one I found was:

    equal parts of coconut oil or coconut butter
    equal parts of a nut butter (I can use sunbutter)
    equal parts salted butter

    They talk about making them chocolaty by adding 94% dark chocolate or cocoa, the use of extracts etc.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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