Primal Journal (RMS) page 83

[demuralist]

wow, tons of great ideas on there!

[Pebbles67]

I love the Low Carb Friends site. I started on there in 2001.

[Sabine]

May I suggest...liverwurst.

[RMS123]

Sabine - THANKS. I love liverwurst, but had forgotten all about it. That's why I LOVE posting here!!!!!

[Pebbles67]

Liverwurst!!!! Yes.

[RMS123]

I just have to say it. So far, I'm flat out happy. I feel satisfied. Not deprived at all. I'm still getting into "fat burning mode" (isn't that what Mark calls it?) and still on a learning curve, but can already feel the difference. Lovely. Just lovely.

Sleep last night was terrible. This has been going on for some time, so I cannot expect to turn things around with just a few days.

I started the week at 165. I quickly lost the "carb bloat" and went down to 163.2 (what I called my starting weight). Dropped the dairy (bummer!) and today I'm down to 162.4. Hooray. I hope this continues...

My journal is here: Rms123's Food Diary | MyFitnessPal.com. Any and all comments/suggestions welcome. I have some bone broth that looks to be done and I'm going to get me some liverwurst!

Ladies, let this be the answer for us...

[athomeontherange]

liverwurst YES!! With a spicy brown mustard.. swoon!

Love the site of recipe ideas. There has got to be a way of making fat bread that wont kill me. ugh..dang!

[athomeontherange]

would fat bombs work?

[demuralist]

what the heck are fat bombs?

[athomeontherange]

well there are many recipes.. one I found was:

equal parts of coconut oil or coconut butter
equal parts of a nut butter (I can use sunbutter)
equal parts salted butter

They talk about making them chocolaty by adding 94% dark chocolate or cocoa, the use of extracts etc.