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Thread: Primal Journal (RMS) page 83

  1. #821
    demuralist's Avatar
    demuralist is offline Senior Member
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    wow, tons of great ideas on there!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  2. #822
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    I love the Low Carb Friends site. I started on there in 2001.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  3. #823
    Sabine's Avatar
    Sabine is offline Senior Member
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    May I suggest...liverwurst.

  4. #824
    RMS123's Avatar
    RMS123 is offline Senior Member
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    Sabine - THANKS. I love liverwurst, but had forgotten all about it. That's why I LOVE posting here!!!!!
    -- Ruth

  5. #825
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Liverwurst!!!! Yes.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  6. #826
    RMS123's Avatar
    RMS123 is offline Senior Member
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    I just have to say it. So far, I'm flat out happy. I feel satisfied. Not deprived at all. I'm still getting into "fat burning mode" (isn't that what Mark calls it?) and still on a learning curve, but can already feel the difference. Lovely. Just lovely.

    Sleep last night was terrible. This has been going on for some time, so I cannot expect to turn things around with just a few days.

    I started the week at 165. I quickly lost the "carb bloat" and went down to 163.2 (what I called my starting weight). Dropped the dairy (bummer!) and today I'm down to 162.4. Hooray. I hope this continues...

    My journal is here: Rms123's Food Diary | MyFitnessPal.com. Any and all comments/suggestions welcome. I have some bone broth that looks to be done and I'm going to get me some liverwurst!

    Ladies, let this be the answer for us...
    -- Ruth

  7. #827
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    liverwurst YES!! With a spicy brown mustard.. swoon!

    Love the site of recipe ideas. There has got to be a way of making fat bread that wont kill me. ugh..dang!
    Karin


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    What am I doing? Depends on the day.

  8. #828
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    would fat bombs work?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #829
    demuralist's Avatar
    demuralist is offline Senior Member
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    what the heck are fat bombs?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  10. #830
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    PrimalCon New York
    well there are many recipes.. one I found was:

    equal parts of coconut oil or coconut butter
    equal parts of a nut butter (I can use sunbutter)
    equal parts salted butter

    They talk about making them chocolaty by adding 94% dark chocolate or cocoa, the use of extracts etc.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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