Page 205 of 348 FirstFirst ... 105155195203204205206207215255305 ... LastLast
Results 2,041 to 2,050 of 3480

Thread: Primal Journal (RMS) page 205

  1. #2041
    RMS123's Avatar
    RMS123 is online now Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,768
    Primal Fuel
    The class today was REALLY good. The lady has fostered over 100 kids, adopted 3 (all of whom had attachment/other issues), and is a counselor who works with adoption families.

  2. #2042
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,517
    Awesome. It sounds like you are enjoying the classes.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #2043
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,786
    So very glad you have found this woman, she will become a fantastic resource!!!

  4. #2044
    RMS123's Avatar
    RMS123 is online now Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,768
    I did my first DD yesterday. I survived, lol. It took me a week to get my diet in shape enough to survive.

    I'm going to give ADF a month. I pray it work. Here's my plan:

    1. Sleep! Actually, I always make sleep a priority...I just can't always stay sleep (NO problem going to sleep). I wake up at 4 am, regardless of what time I went to bed and usually can't fall back asleep.
    2. Eat real food. Focus on animal products, eat enough greens/other veggies for vitamin supplementation. When time permits, make more bone broth and start eating some liver (pate). My not-so-primal foods: miracle noodles; stevia. I'm not particularly worried about carbs UNLESS they start to override my health (I get to the point where my sugar cravings are unbearable and all I want is carbs. That's when I know I'm in trouble.)
    3. ADF. Do the best I can. My numbers are 1842/368, but if I need 1600/500, that's okay.

    Things to work on: stress and traveling. Externally, I handle stress really well. Internally, I start to fall apart Gotta learn to manage this.

  5. #2045
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,786
    DD's for me are getting fairly easy as long as I decide which days are DD's and plan the food ahead of time. And MD's are very easy. I actually have a harder time with UD's. It is that mentality that I can have whatever I want when it should be whatever I need. I do 3 in a row and they get progressively worse. Something to work on.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  6. #2046
    RMS123's Avatar
    RMS123 is online now Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,768
    I think that's why I didn't do well with 5:2. Well, 5:2 was either super high, 2 low or 5 sorta low (1,000) and 2 struggles (700). 4:3 might be workable, and if ADF works, but doesn't work with my life, I might try that (3 DDs; 2 UDs; 1 MD). We'll see. NO tweaking on my end for awhile!!! (I know, you're all laughing).

  7. #2047
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,786
    I definitely need to decide ahead of time what type of day today will be. ie. if it is a DD I need to stick to it and not decide I can do a MD and do a DD tomorrow. I have to take a little of the flexibility that I have been allowing myself out of the equation. It is still flexible in that I can decide ahead, (trouble I had with ADF) but not so flexible that I can decide on the fly.

  8. #2048
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,517
    I thinking planning ahead is key, especially when taking into account schedules that are wack-a-doodle. I am thinking on this for when school starts back up.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #2049
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,786
    p.s. we all may be the queens of tweaking!

  10. #2050
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,517
    Primal Blueprint Expert Certification
    ^^agreed
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •