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Thread: Primal Journal (RMS) page 204

  1. #2031
    demuralist's Avatar
    demuralist is online now Senior Member
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    I agree with Canio, the stress is over the top.

    Ok, another suggestion is to use Binaural Beats to relax/reduce stress. There are many free ones that you can download to an MP3 player, and you can get them for relaxing, sleeping, and energy. Maybe if you listened to one of those every day it would help your body manage the stress. You can choose the length anywhere from a few minutes to 30 minutes. I listen to one to go to sleep. The Paul McKenna one that came with the book is good for afternoon, I seem to remember you have that one. And he used to have an Overnight success one, not sure if you can still download it free but it is the one I use at night. Also Jon Gabriel has one that is nice for bedtime (there may be a password in his book for this one though). Or you can just google Binaural Beats. 15 to 20 minutes a day of meditation could do wonders, and couldn't hurt.

  2. #2032
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    athomeontherange is online now Senior Member
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    I have an app for my kindle that has resting sounds, you can also add the binaural beats to those as well. I love it. I need to actually start using it again.
    Karin


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  3. #2033
    demuralist's Avatar
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    that is cool what is it called?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  4. #2034
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    Its called relax melodies. Some of the options you can choose or combine are:
    river, music box, flute, wind, zen, melody, urban rain, cave water, wind chimes so many many options (2 pages worth) and then on top you can get the beats that are hardly noticeable. It kinda handy because you can alter the volume on each sound individually so you can have something relaxing waaaaay int he back ground of your initial white noise (which is also an option). Its kinda cool.
    Karin


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  5. #2035
    demuralist's Avatar
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    sweet I am going to see if there is something like that for my phone.

  6. #2036
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    if you have an android phone you should be able to get it because I think its an android app.
    Karin


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  7. #2037
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    Will have to look for that.

    Today - Day 2/4 of parenting classes. This one is taught by a university prof, so I hope that at least the presentation (if not the substance) is better It will be a long day!

    Lots to write...maybe tomorrow. Happy Saturday!!!

  8. #2038
    demuralist's Avatar
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    there are a bunch of them (free) for the iPhone as well. I just went to the app store and searched "Relaxed Melodies-free", I think 27 came up. Fun stuff, thanks Karin!

  9. #2039
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    The one I use says to get the beats I have to wear earphones and sometimes I need them, sometimes I don't. It also has a timer to turn off when you are sure you should be asleep by.
    Karin


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  10. #2040
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    I downloaded too. Hope the parenting class went well.

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