This morning, I weighted in at 170.5. So far, so good. Had written an email to Matt last night asking about weight loss and strength gains. I got a fantastic, well-thought response. How cool is that. Maybe I should have gone for the 2 month plan
He also pointed me to this article: How the Hell Do I Break This Weight Loss Plateau? | S.P.E.E.D. - Evidence Based Weight Loss.
Last day of Thanksgiving vacation...back to work tomorrow (sigh). Today, after church, think we will spend the afternoon putting up the Christmas tree and decorations. I hope to chill, drink my water, and be prepared for the coming week today.