oh no!!! Feel better soon!
oh no!!! Feel better soon!
New year, new me has taken on a new meaning after the flu. Hooray for 2012!
Today, I was 159.5, but only because I paid homage to the white throne for 24 hours. I'm completely empty. The number will rise tomorrow. And TOM started. Right from the flu to cramps. Sheesh. But, this is cool, in 10 more ponds (149.5), the BMI will no longer consider me overweight! I'll still have fat to shed, but that's a great start.
Goals for 2012: get to my goal weight (135); be consistent with fitness; introduce play; and work hard to pay off our house in the next two or three years. To get to my goal weight, I really just have to keep the eating to weight loss, as opposed to maintenance, levels. It's not hard (although not per say easy). I need to stay consistent with primal-style fitness. Walking has been challenging this winter - I haven't wanted to be outside. And, finally, I need some physical play. DH and I are going to try ballroom dance classes.
Happy New Year MDA friends!!!
yeah for the temp loss. I am so glad your feeling better. dang TOM, bad timing. TOM will arrive this week for me.
Love the goals! I can not say I have wanted to be outside either (the wind has been awful even when the temps are decent). I need to get on the treadmill though. Do you have access to a treadmill maybe?
I do have a treadmill...can you say lazy...I have hardly been on it lately!
do not feel bad.. LOL I am lazy too!
Today, 160. Up +.5 from yesterday, but that was to be expected I would like to keep this 160, however I didn't eat too badly yesterday, considering that I was still recovering. I didn't have hardly any veggies, and had way too much fruit, but at least everything was Primal (and Whole 30...which I'm unofficially following). I also took a short walk (45 mins).
Today is the last day of vacation. Sigh. I don't wanna go back to work tomorrow. We have lots to do. Wish me a productive, yet restful, day.
rest up for we work tomorrow.. I am not ready to go back either..LOL
glad your feeling better though!
Have a great first day back ladies.
Hope starting back to work has been helpful for you all, being back on a schedule-getting away from all the holiday treats-being among people who have likely set 'losing weight' as their new year's resolution, I go back tomorrow.
"Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.