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Thread: Primal Journal (RMS) page 18

  1. #171
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    YUM!! What is in your crockpot?? Hope you had a very Merry Christmas!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #172
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    Pebbles67 is online now Senior Member
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    Have a great vacation. Are you going anywhere fun? Edit. Just read back. Have fun in Arizona.

  3. #173
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    RMS123 is offline Senior Member
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    We're about to leave. Yay! I'm hoping for some Vitamin D exposure

  4. #174
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    demuralist is offline Senior Member
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    ooo, Love Arizona! Have a great trip.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  5. #175
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    you got spammed
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #176
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    At least this spammer had a purpose.

  7. #177
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    must be because she is blond. You know.. they DO have more fun
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #178
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    BTW "ados" is NOT the word for friend in French...unless it is the word for a "special" kind of friend.

  9. #179
    RMS123's Avatar
    RMS123 is offline Senior Member
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    We're back. We had a great trip in Arizona. Wish it were longer, but there's also something to be said about being home. I think we bought out Ikea and we have lots of projects now that we are home.

    So, 163 today. That's up a hair. I'm okay with that. I've been pretty much eating at or above maintenance calories since Christmas. We ended up eating out a lot. I don't particularly enjoy eating out, but that's the way things sometimes roll on vacation. All I have to say is that the world "way" characterizes the entire week of eating: way too much food; way too many calories; way too much sodium; way too little in the form of beverages; and way too little veggies.

    I saw that I was spammed. It still baffles the mind - what do they get out of it????

    Crockpot egg casserole - so easy - and lots of potential for variation (kale and bacon; spinach and mushroom; etc.). 1 lb of chorizzo (watch the ingredients) - begin to lightly cook in a pan. Once the fat begins to render, add a diced onion (I would have also done a small red bell pepper if I'd had one). Cook until onion is softened, but don't finish cooking the sausage. Whip together 12 eggs and 1 cup coconut milk. Chop 1 small butternut squash. In crockpot, lightly coat with ghee or something to prevent sticking. Add in squash, sausage, and onion. Pour in eggs. Cook on low 10 hours. Wake up and enjoy breakfast, already cooked! I'm excited to try different variations.

  10. #180
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Primal Blueprint Expert Certification
    welcome back!!! Good things to come in 2012!! Happy New Year!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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