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Thread: Primal Journal (RMS) page 177

  1. #1761
    RMS123's Avatar
    RMS123 is online now Senior Member
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    The NY trip is still a month off, but I'm already ready for it

  2. #1762
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    athomeontherange is offline Senior Member
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    ooo a month.. in a month, school will almost be out! This I can not wait for!
    Karin


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    What am I doing? Depends on the day.

  3. #1763
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    demuralist is offline Senior Member
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    So, regarding your maintenance break. A month of a basically animal diet? Tracking but not controlling? Concentrating on feeling good?

  4. #1764
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    I'm completely lost. i seem to be reading conflicting things from your posts. (Or maybe I'm just an idiot!) Are you still doing JUDDD?

  5. #1765
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    athomeontherange is offline Senior Member
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    Quote Originally Posted by RMS123 View Post
    Ruth's Green Chile Jerky

    2 Lb Extra Lean Ground Beef [the leaner the better in the dehydrator]
    5 T (or so) Chopped Green Chile [frozen is fine (defrosted), but I cannot vouch for the canned stuff]
    2 t sea salt
    .5 t paprika
    .5 t onion powder
    .5 t garlic powder
    .5 t black pepper

    Mix together. Roll out [like a crust] and then cut into slices. Dehydrate until you reach desired doneness [I just have a dehydrator that turns on and off, so don't know about temp if you have a fancy one!]

    [These spice measurements are all estimated -- I usually just throw some in]
    making now
    Karin


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    What am I doing? Depends on the day.

  6. #1766
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    Hope things are going well for you today.

  7. #1767
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    traveling... hope to catch up tomorrow.
    -- Ruth

  8. #1768
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    I will never make another kind of jerky other than this last batch!!! omg..yum!!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #1769
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    I'm glad you liked it. My family eats it so fast, it's not funny.

  10. #1770
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Primal Blueprint Expert Certification
    The fact that it tastes good is the main plus. Additional bonus would be that its even cheaper and easier to make then buying roasts (which go super fast with less yield).
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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