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Thread: Primal Journal (RMS) page 175

  1. #1741
    demuralist's Avatar
    demuralist is offline Senior Member
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    Primal Fuel
    oh, thanks so much, I will watch it when I am home this weekend.

  2. #1742
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  3. #1743
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    Here's a summary of the part I found interesting. 3 minutes of High Intensity exercise a week significantly improved insulin sensitivity. Michael's improved something like 15% after just 4 weeks. That, to me, is flat out amazing.
    BBC News - Can three minutes of exercise a week help make you fit?

  4. #1744
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    Ok what did he do for 3 minutes

  5. #1745
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    Just high intensity intervals. 3x20secx3x/week. Couple minutes rest in between. He did it on a bike, but I think anything can work.

  6. #1746
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    Quote Originally Posted by RMS123 View Post
    So more motivated to get at least 10,000 steps a day and to do tabata once a week as it is 4 minutes of hit at least it is high intensity for me.

  7. #1747
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    Yes. I'm encouraged to get off my rear more often now (again). Took the dogs for a 4 mile walk today.

  8. #1748
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    He is quite good. I am also more motivated to hold to the fast. And off we go!

  9. #1749
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    Today's weather is lovely. Mom and I have already taken the dogs out for a 4 mile walk. I am a bit sore from yesterday's walk...kinda sad. But, I'm excited to start again. We will be hiking soon and I need to start attempting to be get in shape for that. If nothing else, at least my feet will be ready to handle it Mom and I also want to walk a half marathon in October, which is about the absolute best month here.

    DH comes back today. It will be good. I very much enjoyed my time alone and am now ready to resume family life I need to change the sheets, make the bed, clean the bathroom, and dust his office. I also want to get some of my green chile jerky in the dehydrator, but we shall see...

  10. #1750
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    speak to me of this green chili jerky.. yum!
    Karin


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    What am I doing? Depends on the day.

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