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Thread: Primal Journal (RMS) page 160

  1. #1591
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    I think so. I'll PM you if I can't find it.

    What version of Excel do you have?

  2. #1592
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    Ds says it is probably 2010. I am sure it is old.

  3. #1593
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    Loved the chart. Similar to mine. Have you created graphs from it? If so would you mind emailing it to me. I never could figure out how to create a graph in excel.

  4. #1594
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    Chris - I'll make sure that it saved down to work in 2010 (that might be the version we have...but I'm thinking we have 1 more up....will ask DH).

    DG - PM me your email. I have a few charts, though I'm still working on it. I used to be an Excel wizard, but don't have cause to spend much time with it anymore

  5. #1595
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    Weight - 158.4.
    FBS - 71.

    Into week 4. My UD calories have been low - 1143 one day and 1222 another - which leaves my daily average TOO low. I will see if I can get them up a bit, though I won't force myself or eat just for the sake of eating (oh, chocolate, can you hear my name....).

    UD/DD has been, well, easy. The first DDs were a challenge, but now they are really pretty easy (although when I'm traveling, it's a different story!). I will see how my results look on Friday and evaluate from there. I've been trending toward 1 meal a day on my DDs, which I like. I may attempt to get closer to that on my UDs, though then I know for sure I won't be able to get the calories in!

  6. #1596
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    Date Weight UD/DD Calories
    9-Mar 161.2 UD 1705
    10-Mar 161.4 DD 596
    11-Mar 162.6 UD 1799
    12-Mar 162.4 DD 421
    13-Mar 162.4 UD 1675
    14-Mar 162.2 DD 610
    15-Mar 161.4 UD 1714
    16-Mar 162.0 DD 473
    17-Mar DNW UD 1724
    18-Mar 161.2 DD 339
    19-Mar 160.2 UD 1722
    20-Mar 161.0 DD 352
    21-Mar DNW UD 1751
    22-Mar DNW DD 253
    23-Mar DNW UD 1736
    24-Mar 159.6 DD 402
    25-Mar 158.2 UD 1771
    26-Mar 159.6 DD 271
    27-Mar 159.2 UD 1143
    28-Mar 159.0 DD 212
    29-Mar 158.6 UD 1222
    30-Mar 158.8 DD 462
    31-Mar 158.4 UD 1786

  7. #1597
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  8. #1598
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    ok, I just checked now that I am on the computer, and when I pull up the excel it says..."Microsoft Office Excel 2007". So it may not work. I am excel challenged, but really should get proficient with it for work.

    Nice article.

    So what if you took a weekly average instead of every two day average. I wonder if the body would not compensate for too little nutrition if you kept up the very low calories, by making you hungry enough to eat up to or slightly over your ud goals.

  9. #1599
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    Quote Originally Posted by RMS123 View Post
    Weight - 158.4.
    FBS - 71.

    Into week 4. My UD calories have been low - 1143 one day and 1222 another - which leaves my daily average TOO low. I will see if I can get them up a bit, though I won't force myself or eat just for the sake of eating (oh, chocolate, can you hear my name....).
    Just curious but whats the premise for saying your UD's are too low? Now I am finally listening to my body I am of the thought that eating just enough is better than forcing it. Otherwise what is a the point of listening to your body?

    On the subject one 1 meal a day, I'm trying 2x 600 cals meals a day at the moment (yes despite what I have just said, I'm forcing it just for the transition period) & I can't see how its possible to eat all your UD cals in one sitting. If its 75% more than your DD surly it will keep the stomach stretched to the point that DD eating becomes impossible? It's something I have been wondering a lot because I too would like to get to this position to enable full 24hr fasting.
    Last edited by Ddraig Goch; 03-31-2013 at 09:35 AM. Reason: clarification

  10. #1600
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    Quote Originally Posted by demuralist View Post
    ok, I just checked now that I am on the computer, and when I pull up the excel it says..."Microsoft Office Excel 2007". So it may not work. I am excel challenged, but really should get proficient with it for work.
    My verison of excel is from the dark ages (It works & I'm too stingy to update it!). Don't worry, if the version of the chart is too high excel will request you download a converter & take you to the link. When it's downloaded just run it. No problem
    Last edited by Ddraig Goch; 03-31-2013 at 09:47 AM. Reason: clarification

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