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Thread: Primal Journal (RMS)

  1. #1471
    Join Date
    Aug 2011
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    Tennessee
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    yep, I am going to end up keeping track of so many measurements that I won't be able to keep up!

  2. #1472
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    Nov 2011
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    New Mexico
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    Ooh, good idea!

  3. #1473
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    Jul 2011
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    Kansas
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    I truly am interested in your results. I have read about food cycling and calorie cycling as a means to keep your body off balance so it will lose.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #1474
    Join Date
    Nov 2011
    Location
    New Mexico
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    Things are going well on UDDD. Crossing my fingers that the trip keeps my momentum going and I see the 150s sometime next week. Here's where I am:

    9-Mar 161.2 UD 1705 Fall into cashews after VLC 4 mile walk
    10-Mar 161.4 DD 596 1150 4 mile walk
    11-Mar 162.6 UD 1799 TOM + Sat effects? 2 mile walk
    12-Mar 162.4 DD 421 1110 TOM
    13-Mar 162.4 UD 1675 TOM
    14-Mar 162.2 DD 610 1143 TOM
    15-Mar 161.4 UD
    16-Mar 162.0 DD
    17-Mar DNW UD
    18-Mar 161.2 DD
    19-Mar 160.2 UD

  5. #1475
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    Aug 2011
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    Tennessee
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    ahhh, congrats! I ma newly motivated.

  6. #1476
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    Dec 2011
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    Dallas/Fort Worth Texas
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    5,466
    I found that thread on lowcarbfriends. It is called 'Eating every hour experiment'. Interesting read, though being low carb, the idea of eating every hour is not as appealing as I would have thought. Eating at all on the Down Days may change my mind about this, though. I find eating a small amount to be MUCH harder than fasting.

  7. #1477
    Join Date
    Nov 2011
    Location
    New Mexico
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    Sabine - Glad you found the thread. I could not find it again I'm so impressed you could fast the entire day. It's too much for me. But, I'm not as interested in eating every hour. I usually eat an early lunch and then a small snack around dinner time and then call it a day. I'd like to get to the point where I only eat 1x/day, but I'm not there yet

    Chris - you can do it. I didn't start seeing results until the end of week 1 (which is not surprising after the nuts).

  8. #1478
    Join Date
    Jul 2011
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    Kansas
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    whoop! Looks interesting!! I see your down again
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #1479
    Join Date
    Nov 2011
    Location
    New Mexico
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    I am wanting to eat today. It is not because I'm hungry...I'm trying to avoid work. I've named it, now I need to do something about it

  10. #1480
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    Aug 2011
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    Tennessee
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    that is pretty much why I ate yesterday. I had planned an outside day and it rained so I was stuck having to do chores inside. Work avoidance is one of my biggest triggers for overeating.

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