Primal Journal (RMS) page 123

[RMS123]

157.8 today (no change). I've lost for 10 straight days, so this is okay. I admit, though, that it makes me a little nervous. What if I don't lose anymore? What if all this excitement and then I turn around gain it all back again? It's happened so many times before. I get my hopes up with progress, only to have them dashed. I know it's too early, but, well, history has not left me with good feelings.

On another front, holy guacamole batman, have I seen some measurement changes. My waist has dropped 1". My waist, not as much. But, sheesh. That's amazing. No wonder my pants are starting to fit again

More later. Conference calls. What a waste of time.

[Pebbles67]

Watch the stress levels lady.

[demuralist]

didn't you go out of town and have to eat out yesterday?

measurements and weight creeping down is a great thing. And I am with Paula, watch the stress, stressing about not losing (or possibly gaining) can slow the progress too.

[RMS123]

I'm trying [Also, I meant earlier to say not as much change in hips. Waist - HUGE change]

I will probably be less stressed once a few other things in life get resolved. Wish I could take today off, but not going to happen. But, maybe I can be done early.

I also have another amazing bone broth simmering. It smells so good!

[demuralist]

Fantastic, Isn't the waist where you want the most change? I seem to remember you have commented on not having as curvy a shape as you would like. A decreasing waist would certainly help that out!

My last bone broth was the best I have made, not sure what the difference is I think I do the same thing every time, must be the bones themselves. It had more gelatin than other batches and tasted much better/richer.

[RMS123]

When us 4 speed ladies get together, I will look like a dwarf next to my tall (envy hey) statuesque friends. More exciting news later.

[demuralist]

you are such a tease!

[RMS123]

Too hard to type on phone! Will sneak in on computer when DH goes to dr.

[demuralist]

ok, I guess I can wait.

[Pebbles67]

Now cut that out, Ruth. Do you know how many times I have checked your journal during class today?