Primal Journal (RMS) page 121

[RMS123]

No extra skin. Guess there's one good thing about slow

[demuralist]

that give me much hope!

[RMS123]

I was actually going to post that the other day.

I hope the slow route also means I can get it to stick....

[demuralist]

we are here to help you make sure that it does!

[RMS123]

I also feel like I'm finding out what my body likes & needs. May be delusions on my part, but im okay with delusions

[demuralist]

especially if the scale keeps agreeing with you.

[RMS123]

Every morning, I'm nervous...is the trend going to reverse itself again? After so many false starts, I hate to get my hopes up. But, darn it, I do feel like I'm getting closer.

[demuralist]

the scale makes me very nervous. It is an imperfect indicator at best but the easiest thing we have. So we use it. I bet when I have grandkids they are going to laugh that we used to use a scale to figure out if we were losing fat or not.

[RMS123]

157.8. Not a typo. Still in shock. Is it this cold or what I'm doing? I didn't even lose this much when I had the stomach flu. Not that I'm complaining. Guess I already have my March pound, too.

Still sick, but FINALLY got sleep. Supposed to go to Santa Fe today. If I didn't have to be there (fairly important) event, I'd take a sick day. Maybe tomorrow....

[demuralist]

OMG, so excited for you!!!!!!!

I thought you were done with travel for the month. Rats. Well good sleep will make a big difference.