Primal Journal (RMS) page 120

[athomeontherange]

hooray!! Awesome results! So sorry you are still feeling under the weather.

[demuralist]

man how colds can linger, sorry!

OMG, seriously dancing around with happy feet for your broken stall. congrats. I hope you are tracking so you can repeat if necessary!

[RMS123]

Yes, I'm tracking. BUT.................I don't know how accurate it is. For example, on the bone broth, I know it's got a lot of calories (mine, at any rate). If I pick the one where the calories look right, I know the fat is off (the protein + fat grams don't get even close to the calories). Also, when I've been eating out, I don't really know how much I'm eating. I don't have a good sense of weight. Oh, well. I at least know what I'm eating and roughly how much I think I'm getting.

This was the first business trip I stopped sweating about weight. I decided I'd do the best I could and deal with it when I got back. I focused on meat (the fat was as good as I could do, focusing on animal) with a bit of salad.

[athomeontherange]

Yes, I'm tracking. BUT.................I don't know how accurate it is. For example, on the bone broth, I know it's got a lot of calories (mine, at any rate). If I pick the one where the calories look right, I know the fat is off (the protein + fat grams don't get even close to the calories). Also, when I've been eating out, I don't really know how much I'm eating. I don't have a good sense of weight. Oh, well. I at least know what I'm eating and roughly how much I think I'm getting.

This was the first business trip I stopped sweating about weight. I decided I'd do the best I could and deal with it when I got back. I focused on meat (the fat was as good as I could do, focusing on animal) with a bit of salad.

Nice! This is what I do when I have to eat out unless we go to a cafe where I can have an omelet!

I am glad I am not the only one wh struggles with the macros for homemade bone broth. In the end I chalk it up to being a fluid and wholesome. Not sure if this is a help or hinder attitude. Probably the later, knowing how I work.

[demuralist]

I was basically thinking that if you have a list of what you ate and about how much. I think that if you get down the line and hit a slow down or stop again and you say well what did I eat when I broke that last plateau, then you will have the info right there.

[RMS123]

Yes. I really credit the FF for jump starting things. And, I appreciate you all for hsnging with me through this! I hope im getting closer to figuring out this body of mine.

[athomeontherange]

I will keep this in mind when/if I stall

[demuralist]

we travel this path together. And we are very close to following your journey through maintenance!!!

[RMS123]

It's funny, because in relative terms I am close, having come from 240. It just feels so datn far away, these last 20-30. But, im not giving up. Ee shall sll get there.

Forgive the typos. Got my new phone & learning to use it.

[demuralist]

I figured!

do you have a problem with extra skin? Or was the loss slow enough to allow it to shrink back up?