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Thread: Primal Journal (RMS) page 120

  1. #1191
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    hooray!! Awesome results! So sorry you are still feeling under the weather.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #1192
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    demuralist is offline Senior Member
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    man how colds can linger, sorry!

    OMG, seriously dancing around with happy feet for your broken stall. congrats. I hope you are tracking so you can repeat if necessary!

  3. #1193
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    Yes, I'm tracking. BUT.................I don't know how accurate it is. For example, on the bone broth, I know it's got a lot of calories (mine, at any rate). If I pick the one where the calories look right, I know the fat is off (the protein + fat grams don't get even close to the calories). Also, when I've been eating out, I don't really know how much I'm eating. I don't have a good sense of weight. Oh, well. I at least know what I'm eating and roughly how much I think I'm getting.

    This was the first business trip I stopped sweating about weight. I decided I'd do the best I could and deal with it when I got back. I focused on meat (the fat was as good as I could do, focusing on animal) with a bit of salad.

  4. #1194
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    athomeontherange is offline Senior Member
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    Quote Originally Posted by RMS123 View Post
    Yes, I'm tracking. BUT.................I don't know how accurate it is. For example, on the bone broth, I know it's got a lot of calories (mine, at any rate). If I pick the one where the calories look right, I know the fat is off (the protein + fat grams don't get even close to the calories). Also, when I've been eating out, I don't really know how much I'm eating. I don't have a good sense of weight. Oh, well. I at least know what I'm eating and roughly how much I think I'm getting.

    This was the first business trip I stopped sweating about weight. I decided I'd do the best I could and deal with it when I got back. I focused on meat (the fat was as good as I could do, focusing on animal) with a bit of salad.
    Nice! This is what I do when I have to eat out unless we go to a cafe where I can have an omelet!

    I am glad I am not the only one wh struggles with the macros for homemade bone broth. In the end I chalk it up to being a fluid and wholesome. Not sure if this is a help or hinder attitude. Probably the later, knowing how I work.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #1195
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    I was basically thinking that if you have a list of what you ate and about how much. I think that if you get down the line and hit a slow down or stop again and you say well what did I eat when I broke that last plateau, then you will have the info right there.

  6. #1196
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    Yes. I really credit the FF for jump starting things. And, I appreciate you all for hsnging with me through this! I hope im getting closer to figuring out this body of mine.

  7. #1197
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    I will keep this in mind when/if I stall
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #1198
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    we travel this path together. And we are very close to following your journey through maintenance!!!

  9. #1199
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    It's funny, because in relative terms I am close, having come from 240. It just feels so datn far away, these last 20-30. But, im not giving up. Ee shall sll get there.

    Forgive the typos. Got my new phone & learning to use it.

  10. #1200
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    I figured!

    do you have a problem with extra skin? Or was the loss slow enough to allow it to shrink back up?

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