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Thread: Primal Journal (RMS) page 110

  1. #1091
    RMS123's Avatar
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    Coconut butter needs the oil with it - otherwise, too pasty. But, should be super duper easy with the VM!!!! Let me know what you make. I bet you'll enjoy it. My family LOVES it.

  2. #1092
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    athomeontherange is online now Senior Member
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    oh it sounds like you are having fun with the vitamix! I can only imagine how good the mana is!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #1093
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    how was the dinner last night?

  4. #1094
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    It was good. I ate too much (too many calories) and I know too many carbs and too much protein. But, I'm not going to sweat it. It was all Primal. It's something I make like 1x/year. It was good. Sometimes you have to live life. Eating to self-medicate is not good. Eating for pure joy and something you don't get very often? I'm okay with that. It was still WAY less than I would have had in the past and I didn't go crazy. Progress.

    Starting my Fat Fast today. It REALLY helps that I have the day planned and have all the food for my planned day. It also helps that I have a ton of leftovers for DH and something planned for dinner for DH and mom. I weighed today - not because I was going to like the number, or even to punish myself (which I sometimes do, perversely), but because I wanted to see if anything happens as a result of this FF.

    Feeling pretty good today. I suspect I'm nearing PMS week - emotions all over the place. Or, maybe I just notice them more acutely since I'm not using food (as much) to blunt them.

  5. #1095
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    Wishing you success in your fat-fast!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #1096
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    yep, it is interesting feeling things instead of eating them. I am trying to obsess on the good stuff instead of obsessing on the bad. We will see how that goes!

  7. #1097
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    Day 1 - went okay. Good thing this is only 3 days....and that I had it planned it out. I'm finally satisfied. People talk about fat making them not hungry. Takes more for me to get there

  8. #1098
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    I would not say that i was overly hungry but I certainly wasnt too full to remember to eat. Nor did i have trouble getting my calories over 1000. I did follow my pre track so i went just under 1500.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  9. #1099
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    We did good. Day 1 down!

  10. #1100
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    Yea us! I am actually feeling fuller just sitting here. Weird. Looking forward to a great night's sleep.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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