Primal Journal (RMS) page 108

[demuralist]

as an aside, you realize I may be in the same "not losing weight" boat as you, but not being on the scale is keeping me from that stress right now

[RMS123]

You ladies are awesome. Thank you.

The fat bread is the best I have EVER made. My VM gets the nuts so fine. And yes, I plan to use it in good health

[demuralist]

Do you make the fat bread exactly the way he does in the "3rd" version, ie the link in the recipe group (except of course putting it into the VM instead of a processor)?

[RMS123]

Later, when I'm back @ computer, I'll share my modifications.

[athomeontherange]

I wish I knew if I was allergic to macadamia nuts!! I want fat bread!!

[demuralist]

wonder if you could try it with the sunflower seed flour?

[athomeontherange]

hmmmm.. maybe. not sure if i can get it fine enough for flour

[demuralist]

I think he only grinds it to a nutbutter/ chunky meal stage. We will have to see what modifications Ruth made, it may work.

[athomeontherange]

yup.. and oooo do I love me some sunbutter!!

[RMS123]

You can use a coffee grinder for the sunflower seeds...