Sometimes up to 75% of my daily calories come from fat. Remember, without carbohydrates the body needs a fuel source. And I walk up to 8 miles every day at work. My current intake is balanced so that I do not gain or lose weight anymore. I'm finally at my healthy weight and fitness. Primal for the win! And it's not like I'm missing anything from my diet. Between the fish and vegetables, etc., I get everything. Do not fear the fat. It is your friend!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.