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Thread: Primal Cauliflower Casserole page

  1. #1
    activia's Avatar
    activia is offline Senior Member
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    Primal Cauliflower Casserole

    Primal Fuel
    Do you guys just use arrow root instead of flour to thicken it? Obviously excluding the breadcrumbs. I was just going to use regular milk/butter/cheddar cheese.

  2. #2
    pjgh's Avatar
    pjgh is offline Senior Member
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    Is this for what I might call Cauliflower Cheese in the UK? Steamed/boiled cauliflower with a milk and cheese sauce poured over?

    I find arrowroot makes milky sauces look slimy. I don't like it.

    I use double the amount of cheese and reduce the milk slightly. Pour over the cauli and then sprinkle some fresh cheese and sea salt over the top for a little crunch. Put under the grill/broiler for a couple of minutes to melt the cheese and bring a little colour.

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