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Thread: FASTING (quick query.) page

  1. #1
    barehard's Avatar
    barehard Guest

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    Primal Fuel


    Mark talks about not being too bothered about day to day caloric intake fluctuations but instead focussing on weekly/monthly averages. How does this relate to IF? Do I have to make up the lost food on surrounding days or am I missing the point?


  2. #2
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    I find that it naturally balances out. If I miss a couple meals I'll naturally eat a larger dinner than I do if I've had breakfast and lunch. I think it's just your body's way of staying in balance.


    You shouldn't force yourself to eat more than you want. Just go with the flow.


  3. #3
    barehard's Avatar
    barehard Guest

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    Primal Blueprint Expert Certification


    Ok, thanks Diana.


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