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Thread: FASTING (quick query.)

  1. #1
    barehard's Avatar
    barehard Guest


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    Mark talks about not being too bothered about day to day caloric intake fluctuations but instead focussing on weekly/monthly averages. How does this relate to IF? Do I have to make up the lost food on surrounding days or am I missing the point?

  2. #2
    Join Date
    May 2009
    Knoxville, TN


    I find that it naturally balances out. If I miss a couple meals I'll naturally eat a larger dinner than I do if I've had breakfast and lunch. I think it's just your body's way of staying in balance.

    You shouldn't force yourself to eat more than you want. Just go with the flow.

  3. #3
    barehard's Avatar
    barehard Guest


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    Ok, thanks Diana.

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