I like your nickname, Good luck
I like your nickname, Good luck
“Every saint has a past and every sinner has a future.” -Oscar Wilde
"The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw
"The trouble with jogging is that the ice falls out of your glass." -Martin Mull
No non primal foods, no dairy, no coffee, no fruit BUT as much as I please of anything else. I don't want to worry about counting everything but from my calculations I should be aiming for:
1600 cal
protein: 85g
fat: 115g
carb: 50g
I'm 166cm tall, 20 years old and 86kg.
Exercise:
1hr walk 5 times a week
soccer training once a week
strength training twice
Bring it on!