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Thread: Primal Journal (capsicum) page

  1. #1
    capsicum's Avatar
    capsicum Guest

    Primal Journal (capsicum)

    Primal Fuel


    And the 30 day challenge begins...


  2. #2
    SerialSinner's Avatar
    SerialSinner is offline Senior Member
    Join Date
    May 2009
    Posts
    286

    1



    I like your nickname, Good luck

    “Every saint has a past and every sinner has a future.” -Oscar Wilde
    "The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw
    "The trouble with jogging is that the ice falls out of your glass." -Martin Mull

  3. #3
    capsicum's Avatar
    capsicum Guest

    1



    No non primal foods, no dairy, no coffee, no fruit BUT as much as I please of anything else. I don't want to worry about counting everything but from my calculations I should be aiming for:


    1600 cal

    protein: 85g

    fat: 115g

    carb: 50g


    I'm 166cm tall, 20 years old and 86kg.


    Exercise:

    1hr walk 5 times a week

    soccer training once a week

    strength training twice


    Bring it on!


  4. #4
    capsicum's Avatar
    capsicum Guest

    1



    SerialSinner is better I'm obsessed with capsicums at the moment, espeally red ones! Nummmm num num.


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