I would say that sauteeing in walnut oil is a larger health issue than the rice. That's a large dose of omega6s you are potentially oxidizing by heating.
I have it in the form of sushi x2 a month, as my payday/post heavy workout ritual.
Sitting around chowing on a big bowl, like back in the day, will definitely stall my ongoing weight loss. For those still in the weight loss phase, go easy if you're not working out heavy. If you're at goal and/or really working your body hard, have yourself a time.
I am particularly sensitive to this grain stuff (face swells, the shape of my nose even changes) and very in touch with my body, and even I can detect no deleterious effect from rice.
"Let food be thy medicine and medicine be thy food." -- Hippocrates
I eat a large amount of white rice once per week in the form of 15-18 orders (30-36 pieces) of nigiri after my Friday workout. It's nothing but awesome as far as I'm concerned. I don't experience any unpleasant issues from it like I would from eating a large amount of bread or other grain food.
Choco, I never experience GI issues from sweet potatoes, skin on or off--if anything I find they help keep me regular. I wonder if you have an intolerance to them?
Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.
My Primal Journal
On my refeed day I love nothing better than sushi. I get hooked up at the sushi bar I go to. They know about my low fat day lol. One day the head chef asked me if I wanted unagi(eel) I was hesitant since its pretty fatty. But he said that sea eel was not oily like regular eel. Holy shit it was awesome. Nigiri ftw!
"Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare
my weight loss story...
CW: 191lbs 15%BF
PB: 158lbs 10%BF 33in waist
UD2(6 weeks): 168lbs 9%BF 31in waist
P.S. It's a hell of a lot lower in anti-nutrients than pale foods like nuts!
"My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian