I just watched Fat Head - wow, it really was succinct in explaining why eating primally is really the best for me. Particularly the below (which I will think about should I want to reach for another piece of toast!)
Insulin spikes from carbohydrates & sugar, Insulin is the hormone that determines whether you store fat.
After yesterday's terrible breakfast I started the day off really well. I'm not hungry at all either which is nice - usually I'm dying for lunch!
Breakfast - 3 x eggs with heavy cream (scrambled) + half cup berries with heavy cream.
So far we're working with
Total Calories - 356
Fat - 27.3
Protein - 20.9
Carbs - 7.9
I'm not sure what lunch or dinner will look like just yet but will post the #'s tomorrow!