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Thread: Molasses is very nutritious

  1. #31
    Join Date
    Oct 2010
    Location
    Washington state
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    What is the purpose of the baking soda? I'm prone to cramps during intense climbing or motocross...
    Yep, it's the leg work for me, too. I tried it on a whim, then looked it up later. Apparently, it pulls the acid from your muscles by alkalizing the bloodstream, so best taken while or just after the hard workout, or when cramps are present. Most sources say the max dose lies somewhere between 3 and 4 teaspoons for an adult. Don't take it if you've eaten, it will neutralize your stomach acid = constipation and wasted food!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #32
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    Oct 2010
    Location
    Austin, TX
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    151
    Thanks, I'll give it a try. Just did a climbing competition yesterday and had some cramps at the end.

  3. #33
    So this stuff is great, a bit weird at first but I make this in the morning:

    Green tea with diatomaceous earth and a spoonful of BSM.

    Wakes me right up, never need coffee, and is way cheaper than coffee. Awesome.

    Only 15g of carbs
    "Carbs are the victim, not the crime" - ChocoTaco

  4. #34
    Join Date
    Feb 2012
    Location
    Norwich UK
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    412
    Quote Originally Posted by highaerials36 View Post
    Green tea with diatomaceous earth and a spoonful of BSM.

    Wakes me right up, never need coffee, and is way cheaper than coffee. Awesome.

    Only 15g of carbs
    Is that stuff safe to ingest or are you kidding? It would never pass my lips thats for sure!
    I'm not a complete idiot! There's parts missing!!

  5. #35
    Join Date
    Oct 2012
    Location
    suburbia
    Posts
    239
    Quote Originally Posted by Knifegill View Post
    Instead of creating a new post, I'm resurrecting this zombie thread to say "Hurrah for molasses!".
    I'm going to do the same. On a whim tonight, I added a tablespoon of some blackstrap molasses in my beef/vegetable soup. It added a great flavor in the background. The wife even commented that it was better than usual but I refused to say what I did differently. Hurrah for molasses!

  6. #36
    Join Date
    May 2011
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    593

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