Ok, so I'm new to this "primal" thing and I'm really trying to stick with it to the best that my willpower, and my budget (college student), will allow. I've heard so many different and conflicting ideas about what a good post-workout meal is supposed to contain. I've heard that sugar (even from fruit) is bad directly after a workout because it stunts HGH release. And I've been thinking that carb-loading to replenish glycogen was the right thing to do, but after reading some of the book, I'm beginning to question that. I'm confused! Any ideas of post-workout meal/drink should contain?