I see the UD2 being used on here, but I also see "Rapid Fat Loss", "Stubborn Body Fat", Keto diet,,,,etc.
It seems he has alot of books that would share alot of the same info? Anyone read anything else besides UD2. Just an fyi I am looking to drop 3 % BF
I am at 10%, sounds like stubborn BF abd ud2 are a coinflip
You can read the stubborn fat one online. I'm adding in the stubborn fat cardio workouts into my routine. I'll let you know how it goes.
Stubborn Body Fat isn't a diet. It's just a collection of suggestions. The UD2 is a full-fledged diet where everything is mapped out for you 100%. One is education, the other is science and a plan.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
just got done reading it...ultimately it ends up being 4 protocols to choose from. He discusses staying low carb for low impact cardio, while incorporating refeeds on the weight/interval days. And yes he does not give any numbers to emphasize the diet. Regardless I am going to pull 2 of his protocols in and combine it with 2 days of lift heavy and refeed accordingly...or perhaps I should just quit dicking around and startup up ud2