I see. Yea, when i tighten up my stomach and hit myself, it definitely feels different than before I started squatting. but i do not know if a 200lb bodyweight deep squat is enough to build a 6 pack, because this is the only core work i do.
Originally Posted by Ayla2010
6 pack is there...just for some it is covered by a keg (or a thin layer of fat).
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