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Thread: Girls and six-packs

  1. #21
    dado's Avatar
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    Quote Originally Posted by Ayla2010 View Post
    Well I am just assuming its what I can feel LOL. Just the hardness when you tighten up your core. Hard to explain really, but I am gathering its muscle. (been working on my core for quite a while now).
    I see. Yea, when i tighten up my stomach and hit myself, it definitely feels different than before I started squatting. but i do not know if a 200lb bodyweight deep squat is enough to build a 6 pack, because this is the only core work i do.

  2. #22
    Join Date
    Oct 2011
    Edmonton Canada
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    6 pack is there...just for some it is covered by a keg (or a thin layer of fat).

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