A few considerations:
* your need for vitamin A increases with your intake of vitamin D so the RDA for vitamin A may be significantly less than you need
* the body does store A
* you should consider average intake over a moderate period. One liver is not going to hurt you. I will eat liver with breakfast for a week or two, then swap to something else, such as brains
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine