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Thread: WOD 1/24-1/30 page

  1. #1
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Post your workouts!


    WOD:

    ~60min. yoga


  2. #2
    Vick's Avatar
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    Big 3

    chest press 90 lbs 38 seconds

    High row 250 lbs for 35 seconds

    leg press 560 lbs 58 seconds.


  3. #3
    buffalo's Avatar
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    Kettlebell class:


    * 5 minutes of turkish get-ups w/ 16 kg.

    * 5 sets of 10 explosive cleans, 5 rows each arm, w/ 16 kg.

    * Partner exercise: 10 squats w/ 24 kg, while partner holds plank position, then switch exercises. Repeat for 8 minutes duration.

    * Partner exercise: 10 two-handed presses, while partner does jump lunges w/ 16 kg (then 12 kg for the last two sets, my arms are still weak). Repeat for 8 minutes duration.

    * 8 minutes of swings. 15 swings at the top of the minute, then rest for the rest of the minute. Alternating between 16 kg and 24 kg each minute.


  4. #4
    Godzilla's Avatar
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    Crossfit "Cindy" with Situps


    15 Air Squats

    10 Pushups

    5 Pullups

    10 Situps


    Did 11 Rounds.


  5. #5
    misathemeb's Avatar
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    yesterday: rest


    today: power yoga on a fast 45mins (i'm trying my first 24hr IF today, i can eat dinner at 730pm hopefully i can do it. i've done several 15-18hr fasts will little trouble. fingers crossed!


  6. #6
    Vick's Avatar
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    rest day


  7. #7
    chima_p's Avatar
    chima_p is offline Senior Member
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    01/24/2010


    Leg Press 540lbs @ 12 +3 +3 +3 +3

    Pull Down 90 @ 12 +3 +3 +3 +3

    Chest Press 60 @ 12 +4 +4 +3 +3

    Seated Row 60 @ 12 +5 +5 +3

    Shoulder Raise 50 @ 12 +4 +4 +3 +3


    Getting stronger and rest time getting quicker.


    01/25/2010


    Rest


    01/26/2010


    Rest but I want to go to the gym!


    01/27/2010


    Increase Big 5 to @ 10 +3 +3 +2 +2


    01/28/2010


    Rest


    01/29/2010


    Rest


    01/30/2010


    Plan to go Sat but if not then no worries, I will do the increased routine on Sunday.


  8. #8
    Cubical Inmate's Avatar
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    Warm-up:

    800m jog

    WOD:

    Tabata squats

    Tabata pushups

    Tabata Situps

    Tabata Sprints

    2min rest between each Tabata


    Score = Total Reps

    My Score = 278


  9. #9
    primal_jessjane's Avatar
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    WOD:

    Pushup Challenge

    14 reps

    19 reps

    14 reps

    14 reps

    20 reps


    Doesn't feel like I'm getting anywhere fast. But I have put on a significant amount of upper body muscle... Weird, that wasn't intentional at all... I am attributing it almost exclusively to pull-ups!


  10. #10
    neighborhood fit's Avatar
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    Primal Blueprint Expert Certification


    P90X Yoga X 90 minutes


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