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Thread: So do I have this refeed idea right? page

  1. #1
    mcsnick's Avatar
    mcsnick is offline Member
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    So do I have this refeed idea right?

    Primal Fuel
    I do Body by Science, so, on my 1 workout day/week I would very low fat, very high carbs, but starchy carbs, not fructose carbs. Simple as that?
    Female
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

  2. #2
    Join Date
    Sep 2011
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    That'll do to get started. at your weight maybe start with 150g carbs, and see how you feel.

    also ideally, try to get your glycogen stores low beforehand, so maybe some cardio + very low carb the day before the workout.

  3. #3
    mcsnick's Avatar
    mcsnick is offline Member
    Join Date
    May 2011
    Location
    michigan
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    Primal Blueprint Expert Certification
    Perfect; thank you!
    Female
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

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