I'm trying to do lower fat/high carb for my lifting day.... Dont worry I'm nto fat phobic, and I'm not usually a big fan of primal substitutes but I need a way to up my carbs without upping my fat.
I'm trying to do lower fat/high carb for my lifting day.... Dont worry I'm nto fat phobic, and I'm not usually a big fan of primal substitutes but I need a way to up my carbs without upping my fat.
buy rice paper rolls and toast them up in the oven for 15-20min at 375. ull get rice chips that way easy peasy.
"Our doubts are traitors, and make us lose the good we often might win, by fearing to attempt." -- William Shakespeare
my weight loss story...
started @400+pounds
CW: 191lbs 15%BF
PB: 158lbs 10%BF 33in waist
UD2(6 weeks): 168lbs 9%BF 31in waist
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