I have had difficulty with dinnertime because my partner doesn't want to be on this diet. I at first tried to make really delicious food that I thought he would have a hard time disliking. He disliked it anyway. So then I tried to make it seem like it was low fat, but he didn't want to eat that much red meat or that much meat at all. Now I buy him junk food at Trader Joe's. Tonight I cooked myself a grass-fed burger patty with some swiss chard, portabello mushrooms, onions and a little bit of sweet potato. He got frozen pizza. How we can possibly think that's healthier than real food I do not understand. I never though frozen pizza was healthy back when I was eating it.
By the way, I licked the pizza cutter after I sliced up his pizza. Gross. How did I eat that before?
Oh and P.S. I tried to not eat anything until dinner today but got really hungry at lunch time so I ate a burger from a little shop on campus and asked them to make it without the bun. It was pretty good and I could go back to working without being preoccupied with food. If I do anymore intermittent fasting it will just have to be by chance when I'm simply not hungry. I will try on Wednesday to go without lunch and dinner, but if I'm hungry for dinner I will eat it.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.