Here's what I ate today. I did not lift weights today but I went for an hour slow run at lunch.
Breakfast: 3 eggs, oysters and veggies
Lunch: Can of salmon over a Greek salad with oil and vinegar and Dijon mustard
Dinner: Spaghetti sauce with grassfed ground beef and a sweet potato instead of noodles. Half an avocado (I had eaten some before I took the picture.)
I feel really good eating bigger meals with more protein and veggies and less fat. I have less desire to snack. I have not been drinking wine. I feel really hungry on lifting days and by dinner on the non-lifting day I feel pretty much all filled up.