I'm feeling a bit better after a day of just potatoes and only 1/2 cup of brewed coffee. I was so sore from my exercise class on Tuesday yesterday. Today I feel a bit better on that front, too. I'm hoping that lifting some real weights might help me not get so sore so easily. I guess that sounds really silly, but it's like if I don't do something for a week or so and then do it, I'm practically crippled. It can happen with my exercise class or it can happen cleaning the tub (which I don't do often enough) or pulling weeds in the garden. I can't go on like this. I want some strength that sticks.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 195 x 3