I bought a grass-fed steak at the farmer's market last week and had it for dinner tonight. Delicious! Gosh, I felt so great eating that steak!
What I did was I told the guy at the farmer's market that I wanted a steak. He asked what kind. I said I wanted a steak that had a lot of fat on it. He showed me a rib steak. Perfect! It had lots of marbling and a thick rind of fat. Except for one bite of that fat that had something hard in it, the rest of that thick rind of fat actually tasted really good. The meat was really good too. I cooked it a little too well. It was medium and I wanted rare. I think I'll get another steak tomorrow and when I cook it, I'll make sure it comes out rare.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.