I bought a can of mackerel. I didn't know what to expect. Inside were 5 chunks of whole fish! I fried up some onions, mushrooms and zucchini in olive oil. Tossed in the mackerel. Added some Italian herbs an voila! I really like the mackerel. it's delicious!
I have been so hungry from all this running. I eat a big salad for breakfast and then nothing the rest of the day. By dinner I'm really super hungry.
Also, I noticed since I bought some head cheese, that I kinda like eating tendons and cartilage now.