So yesterday was the company Christmas party at my partner's company. We both hiked 18 miles yesterday before the party so were were really tired and really hungry. I totally ate way too much food and I totally went against my diet by eating dessert and drinking a lot of red wine. I was stuffed.
I did my best to estimate using the online USDA food calculator I found. I figure this calculator is as good as any since they all use the same database, although it keeps crashing all of a sudden. I really had to do a lot of guessing and substituting items that came close. It was a fancy party and they came round with tiny little appetizers made of god knows what and waiters would come by and refill your fancy wine.
The 2nd column is mine and the last column is recommended.
I think the cholesterol outcome is pretty funny. That's a heck of a lot of cholesterol.
Code:Food Energy/Total Calories (kcals) 2790 2658 Protein (gm) 221 46 Carbohydrate (gm) 54 130 Total Fiber (gm) 11 25 Total Fat (gm) 159.5 62 - 108.5 Saturated Fat (gm) 62.6 < 31 ... Cholesterol (mg) 1066 < 300