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Thread: One week into primal with great results! page

  1. #1
    Dudge's Avatar
    Dudge is offline Junior Member
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    One week into primal with great results!

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    Hello all, newbie here from the Bluegrass state. I just completed my first "transition" week into primal and decided to join the forum. I followed a pretty decent routine this week, the transition is tough for a grain/sugar loving household! Lol I cut out 99% of my grains out this week, and 98% of my sugar. I'm in culinary school, so I've been doing the bulk of the cooking for the family, with the help of some good PB recipes.

    Just wanted to share my thoughts and appreciation of the program. My mother and I noticed good results. I lost 6 pounds the first week and she lost 4 pounds. We're some happy campers!

  2. #2
    kkarrolle's Avatar
    kkarrolle is offline Senior Member
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    Well done to you both!

  3. #3
    Dudge's Avatar
    Dudge is offline Junior Member
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    Thank you very much!

  4. #4
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Tigard, Oregon
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    Great job, and Rock Out with your Grok Out!

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