Hello all,

My name is Derrick Clark.I'm a strength&conditioning fanatic with over 22 years of training.
I'm from Columbus,Ohio.This site seem like a interesting place to be at.Well, I have 5
World Records in bodyweight exercises feats of strength,speed,etc...

I hope that I can share ideas,learn, and be a major player on this site.
Everyone have a great training 2K11&Beyond....