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Thread: Headache page

  1. #1
    MyBodyMyTemple's Avatar
    MyBodyMyTemple is offline Senior Member
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    Headache

    Primal Fuel
    I've had a headache for about a week and a half now. It started when I ate a bagel. I never eat grains and not sure why I decided to at that moment, but what's done is done, and I don't plan to dwell on it. Now I have this never-ending headache. About 5 days after I had the bagel it turned into a migraine. Horrible pain. It's gotten better, but I'm still having constant headaches.

    A few questions.... Do you think the headaches are caused by the grains? If so, why would I still be having them a week and a half later? And why would the migraine develop almost a week later? Finally, what can I do to dull the pain?

    I'm eating 100% primal... lots of vegetables, meats, olive oil, coconut oil, avocado (no dairy, nuts, fruit or grains of course!) I drink plenty of water, lift heavy thing twice a week, sprint once a week and walk about 7 hours a week. And most nights I get 8 hours or more of sleep. Not sure what else I can do...

    Thank you for your advice in advance!

  2. #2
    Paleobird's Avatar
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    One bagel does not cause a week and a half long headache. Any number of things could be causing it but you really should go see a doctor, not look for an internet diagnosis.
    A headache that severe and that long could be something serious.

  3. #3
    Glamorama's Avatar
    Glamorama is offline Senior Member
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    I would see a doc, and a magnesium-supplement 2 hours before bed could help.

  4. #4
    Misabi's Avatar
    Misabi is online now Senior Member
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    Quote Originally Posted by Paleobird View Post
    One bagel does not cause a week and a half long headache. Any number of things could be causing it but you really should go see a doctor, not look for an internet diagnosis.
    A headache that severe and that long could be something serious.
    Ditto. See a doc.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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