thanks for that, ill do a search.
It just feels so different already in the first week of eat moar fat.
Just went for 6 km walk, 1 hour 8 mins.
I have so much energy!
Going to start a fast tomorrow (kinda fast, BP coffee, and bone broth), and take it 24 hours at a time, and see how far I can get. Wont go past 48 hours though for my first one.