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Thread: Naturally Primal (I swear I was Ayla in a past life :P LOL) page 3

  1. #21
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    OK 24 hours almost without coffee yeah! I had a yummy herbal tea this morning.

    b - scrambled eggs and grass fed lamb and mint sausages
    l - IF possibly, but tuna if hungry
    d - Pork spare ribs with pumpkin and spinach

    Must go to bed earlier!

  2. #22
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    ah im having serious coffee withdrawls, how long till this gets better?
    i am craving one so bad!

  3. #23
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    rode the bike with my 2 boys in the bike trailer, only about 5 km due to rain, but I was planning to go much further. Maybe tomorrow
    Just had cheese and tomato slices, will call that lunch I think.

  4. #24
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    Breakfast:
    Chorizo, pork and beef, 2 link (4" long) 546 2 46 29 Remove
    Egg, fresh, 4 small 207 0 15 18 Remove
    Heavy Whipping Cream, 1 tbsp 52 0 6 0 Remove
    Breakfast TOTALS: 805 3 66 48
    Lunch:
    IF
    Dinner:
    Something with chicken thigh

    LHT tonight, will be going up a level in Squats and planks I think.

    And its been almost 48 hours without coffee, yesterday was awful, today hopefully will be better.

  5. #25
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    Nope not better, I still want a coffee so bad.
    Weather is so shit here, constant rain, I want take my children to the park.

  6. #26
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    You'd have to pry my coffee from my cold, dead hands! I'm grateful to not have any issues whatsoever with dairy. I probably eat too much of it but I do not care.
    Georgette

  7. #27
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    It has been tough, I am not even sure now why I am giving it up TBH I have been doubting that decision all day. I know I can have it without the dairy, but worried about what other issues it might cause for me. Although now I am eating primal, coffee was the worst thing that I had, and I feel terrible without it, I guess it does show how much of addiction it it right? LOL

    New rules for myself. I stood on the scales this morning and I am not happy about what ive gained doing primal for 3 weeks. I know ive been overdoing it on the fat. So I am using spark people to do a bit of a track, ive got my macros set at:
    Carbs - 50 g
    Protein - 90-100g
    Fat - 120-140 g
    Cals - 1800 (but am about 1300-1400 with what ive planned)

    I weigh 90 kg and 158 cm tall
    Do these macros look OK?

  8. #28
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    argh this is stupid, giving up coffee was a dumb idea, I feel terrible for the 3rd day in a row. I woke up with the worst headache ever today, and im basically useless My children have watched a lot of tv this week, it doesn't help its been pissing down every day either.
    I am just thinking of giving up and riding my bike in the rain to get coffee. At least my children will be dry in the bike trailer.

  9. #29
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    Well I did go for a 10 km bike ride, I wanted to go further but my legs were stuffed! it was all up and down, not much flat really. I did not get coffee, although I still so badly wanted to.

  10. #30
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    Primal Blueprint Expert Certification
    argh day 4 and I caved.
    I now feel bloated again, and I didnt feel that great after it.
    So yeah for now will stick to one a day rather than try and have none, but will work on removing it completely.

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