Naturally Primal (I swear I was Ayla in a past life :P LOL) page 3

[Ayla2010]

OK 24 hours almost without coffee yeah! I had a yummy herbal tea this morning.

b - scrambled eggs and grass fed lamb and mint sausages
l - IF possibly, but tuna if hungry
d - Pork spare ribs with pumpkin and spinach

Must go to bed earlier!

[Ayla2010]

ah im having serious coffee withdrawls, how long till this gets better?
i am craving one so bad!

[Ayla2010]

rode the bike with my 2 boys in the bike trailer, only about 5 km due to rain, but I was planning to go much further. Maybe tomorrow
Just had cheese and tomato slices, will call that lunch I think.

[Ayla2010]

Breakfast:
Chorizo, pork and beef, 2 link (4" long) 546 2 46 29 Remove
Egg, fresh, 4 small 207 0 15 18 Remove
Heavy Whipping Cream, 1 tbsp 52 0 6 0 Remove
Breakfast TOTALS: 805 3 66 48
Lunch:
IF
Dinner:
Something with chicken thigh

LHT tonight, will be going up a level in Squats and planks I think.

And its been almost 48 hours without coffee, yesterday was awful, today hopefully will be better.

[Ayla2010]

Nope not better, I still want a coffee so bad.
Weather is so shit here, constant rain, I want take my children to the park.

[geostump]

You'd have to pry my coffee from my cold, dead hands! I'm grateful to not have any issues whatsoever with dairy. I probably eat too much of it but I do not care.

[Ayla2010]

It has been tough, I am not even sure now why I am giving it up TBH I have been doubting that decision all day. I know I can have it without the dairy, but worried about what other issues it might cause for me. Although now I am eating primal, coffee was the worst thing that I had, and I feel terrible without it, I guess it does show how much of addiction it it right? LOL

New rules for myself. I stood on the scales this morning and I am not happy about what ive gained doing primal for 3 weeks. I know ive been overdoing it on the fat. So I am using spark people to do a bit of a track, ive got my macros set at:
Carbs - 50 g
Protein - 90-100g
Fat - 120-140 g
Cals - 1800 (but am about 1300-1400 with what ive planned)

I weigh 90 kg and 158 cm tall
Do these macros look OK?

[Ayla2010]

argh this is stupid, giving up coffee was a dumb idea, I feel terrible for the 3rd day in a row. I woke up with the worst headache ever today, and im basically useless My children have watched a lot of tv this week, it doesn't help its been pissing down every day either.
I am just thinking of giving up and riding my bike in the rain to get coffee. At least my children will be dry in the bike trailer.

[Ayla2010]

Well I did go for a 10 km bike ride, I wanted to go further but my legs were stuffed! it was all up and down, not much flat really. I did not get coffee, although I still so badly wanted to.

[Ayla2010]

argh day 4 and I caved.
I now feel bloated again, and I didnt feel that great after it.
So yeah for now will stick to one a day rather than try and have none, but will work on removing it completely.