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Thread: Naturally Primal (I swear I was Ayla in a past life :P LOL) page 29

  1. #281
    Annieh's Avatar
    Annieh is offline Senior Member
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    Primal Fuel
    Of course you can do this, Ayla. What a great feeling when you know it though! Good for you.

    Did you have nice food today?

  2. #282
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    opps sorry missed that.
    Yes ive been having nice food I have a new fav meal, bacon, fried eggs and hollandaise sauce that I make. Soooo good!
    4 weeks tomorrow since I began eating smaller meals, and really listening to my hunger cues. I am feeling great about everything.
    I am at almost 6 kg lost since then, but will put down the official number tomorrow. But pretty happy so far with those results.
    Been doing a few things each day with the kettlebells, and its a tough workout but I quite enjoy it.
    today workout will be:
    13 rounds
    21-18-15-12-9-6-3-6-9-12-15-18-21x reps
    KB swings (8 kg)
    Push-ups

    I will do as many reps as I am able to. My fitness is pretty low right now. I did something yesterday that was meant to be 100 reps of each exercise, but was only able to manage 25 of each, so I will have to work my way up there again. But I will get there.
    Well on track for my 99 kg goal by the start of term 2 for school (1st May). so that is 7 weeks to lose about 3 kg. Which is very easily do-able, and I should be able to get ahead for the next 12 week block to lose my aim of 10 kg. If I am able to do this in each 12 week period, I will be at my goal before my sons first year of school ends.

  3. #283
    Ayla2010's Avatar
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    Well did not even attempt the push ups (would have done incline ones).
    I only managed 21-18-15-12-9-6-3-6-9-12 (15-18-21, was too pooped to do these ones).
    8 kg kb. Will be able to complete it all some day I am sure.

  4. #284
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    So only a few hundred grams this week. Disappointing yes, but I did start to exercise enough to get me sore, and when this happens the scales either go up or don't go down much. I know its something to do with fluid and your muscles trying to heal. Trying not to worry so much.

    So in the last 4 weeks ive lost 5.5 kg which is not so bad I suppose.
    But since 01/01 here are my stats. Remembering I went back up almost to where I began by mid feb
    Weight 109 kg to now 103.5 kg - 5.5 kg
    Waist 106 cm to now 93 cm - 13 cm
    Hips 119 cm to now 108 cm - 11 cm

    I dunno, looking at it like that for the time period, it just doesn't seem good enough Even though most of this happened in the last month.

  5. #285
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Well I am still around, still doing OK. Down to 101 kg so 8 kg in the last 6 weeks.
    Lots is going on in my life right now, so quite stressed, so that might be a reason, but I am just getting through each day, and I am making progress so I am happy.

  6. #286
    Urban Forager's Avatar
    Urban Forager is online now Senior Member
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    Hey Ayla, just popped in to say hi... You are steadily loosing! I'm impressed with your kettle ball work!

  7. #287
    Ayla2010's Avatar
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    Sigh.
    So sneaking back in here at my heaviest non pregnant weight ever.
    Realising soon my life will be cut short if I don't sort my shit out.
    Got some bone broth simmering away.
    I have to save my life as I have so many health problems and I know what will fix them. I have to just do it!
    Any encouragement would really help me

  8. #288
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Good luck. Are you eating mostly whole, natural foods?

  9. #289
    Silvergirl's Avatar
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    Sorry to hear you struggling. You are on your way back with posting though now clean out that fridge and cupboards, you will be feeling better in no time.
    Starting Primal June 2012 at 148.5lbs, goal weight in November 2012.
    Now 95lbs and holding.
    Primal, minus eggs, dairy and a myriad of other allergens.

  10. #290
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    Hi Ayla, welcome back. I'd wondered where you'd gotten to.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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