opps sorry missed that.
Yes ive been having nice food I have a new fav meal, bacon, fried eggs and hollandaise sauce that I make. Soooo good!
4 weeks tomorrow since I began eating smaller meals, and really listening to my hunger cues. I am feeling great about everything.
I am at almost 6 kg lost since then, but will put down the official number tomorrow. But pretty happy so far with those results.
Been doing a few things each day with the kettlebells, and its a tough workout but I quite enjoy it.
today workout will be:
KB swings (8 kg)
I will do as many reps as I am able to. My fitness is pretty low right now. I did something yesterday that was meant to be 100 reps of each exercise, but was only able to manage 25 of each, so I will have to work my way up there again. But I will get there.
Well on track for my 99 kg goal by the start of term 2 for school (1st May). so that is 7 weeks to lose about 3 kg. Which is very easily do-able, and I should be able to get ahead for the next 12 week block to lose my aim of 10 kg. If I am able to do this in each 12 week period, I will be at my goal before my sons first year of school ends.