Naturally Primal (I swear I was Ayla in a past life :P LOL) page 29

[Annieh]

Of course you can do this, Ayla. What a great feeling when you know it though! Good for you.

Did you have nice food today?

[Ayla2010]

opps sorry missed that.
Yes ive been having nice food I have a new fav meal, bacon, fried eggs and hollandaise sauce that I make. Soooo good!
4 weeks tomorrow since I began eating smaller meals, and really listening to my hunger cues. I am feeling great about everything.
I am at almost 6 kg lost since then, but will put down the official number tomorrow. But pretty happy so far with those results.
Been doing a few things each day with the kettlebells, and its a tough workout but I quite enjoy it.
today workout will be:
13 rounds
21-18-15-12-9-6-3-6-9-12-15-18-21x reps
KB swings (8 kg)
Push-ups

I will do as many reps as I am able to. My fitness is pretty low right now. I did something yesterday that was meant to be 100 reps of each exercise, but was only able to manage 25 of each, so I will have to work my way up there again. But I will get there.
Well on track for my 99 kg goal by the start of term 2 for school (1st May). so that is 7 weeks to lose about 3 kg. Which is very easily do-able, and I should be able to get ahead for the next 12 week block to lose my aim of 10 kg. If I am able to do this in each 12 week period, I will be at my goal before my sons first year of school ends.

[Ayla2010]

Well did not even attempt the push ups (would have done incline ones).
I only managed 21-18-15-12-9-6-3-6-9-12 (15-18-21, was too pooped to do these ones).
8 kg kb. Will be able to complete it all some day I am sure.

[Ayla2010]

So only a few hundred grams this week. Disappointing yes, but I did start to exercise enough to get me sore, and when this happens the scales either go up or don't go down much. I know its something to do with fluid and your muscles trying to heal. Trying not to worry so much.

So in the last 4 weeks ive lost 5.5 kg which is not so bad I suppose.
But since 01/01 here are my stats. Remembering I went back up almost to where I began by mid feb
Weight 109 kg to now 103.5 kg - 5.5 kg
Waist 106 cm to now 93 cm - 13 cm
Hips 119 cm to now 108 cm - 11 cm

I dunno, looking at it like that for the time period, it just doesn't seem good enough Even though most of this happened in the last month.

[Ayla2010]

Well I am still around, still doing OK. Down to 101 kg so 8 kg in the last 6 weeks.
Lots is going on in my life right now, so quite stressed, so that might be a reason, but I am just getting through each day, and I am making progress so I am happy.

[Urban Forager]

Hey Ayla, just popped in to say hi... You are steadily loosing! I'm impressed with your kettle ball work!