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Thread: Naturally Primal (I swear I was Ayla in a past life :P LOL) page 22

  1. #211
    geostump's Avatar
    geostump is offline Senior Member
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    Primal Fuel
    Like I said on the EMF thread, any loss is better than none. That's a 2 pound loss per week, healthy and right on!

  2. #212
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    Ayla2010 is offline Senior Member
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    Yep I am not complaining
    My initial feeling was slight disappointment, but its ok

  3. #213
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    Ayla2010 is offline Senior Member
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    ooh just received my Iridology unit, looks so interesting.

  4. #214
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    Ayla2010 is offline Senior Member
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    Went to the gym and did a workout.
    Went quite light to ease back into it.
    Did:
    Deadlifts: 20 kg x 5, 30 kg x 5, 35 kg x 5, 40 kg x 5
    Squats: 20 kg x 5 (3 sets), 25 kg x 5 (2 sets) this was quite easy (full squats), but really wanting to ease back into lifting since its been a while.
    OH press: 15 kg x 5, 20 kg x 5 (4 sets)
    Bench press: 20 kg x 5 (2 sets), 25 kg x 5 (2 sets), 27.5 kg x 5.

    Walked 20 mins home, hoping to avoid the rain, as its been pissing down here. I am not sure ill get another chance to walk today unless i do it in the rain, will see how I go later.

  5. #215
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    that loss is Fantastic Ayla - well done you.
    All the best for school. It is a hard milestone - but you will be fine.
    "never let the truth get in the way of a good story "

    ...small steps....

  6. #216
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    thanks G
    Yep I know, he will be so happy going there everyday for sure.
    I will cry once I leave though LOL

  7. #217
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    NZ primal Gwamma is offline Senior Member
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    I think that I cried for a week when my weest thing started school - she is now nearly 18 and 5' 11" or so !!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  8. #218
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    yeah that will be me I bet G LOL
    I just cried while ironing labels on his uniform LOL.
    Just finished covering his books and make sure everything was labelled.
    I think he is all ready for school.

  9. #219
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    progress?


  10. #220
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Actually Ayla... YES!
    I see quite a lot of progress between those two pictures.

    Excellent.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


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