Nice 90 ish minute bike ride with our children in the bike trailer, and it was a nice easy ride (move slowly day today).
I am loving how I am no longer obsessed with numbers on the scales, and I am not weighing myself at all. I used to weigh daily and it was so hard not to.
Not planning to weigh again now till 1st Jan. But 1st Dec I will take measurements I think. I feel smaller and I feel good, so the numbers really don't matter to me
And thanks to the "coconut crack" giving up dairy is now possible 2 days without