Fats and Carbs together
I have read many places that you shouldn't mix fat and carbs in a meal. That you should only eat carbs + protein, or fat + protein.
How important is this? Why can't you eat just carbs and fat in a meal? Does it stall weight loss? I am trying to lose weight but I am just don't understand the reasoning or how it makes you gain weight.
I usually would eat protein and veggies as carbs with fat. So usually I eat a little of all three (protein, veggies (carb) and and healthy fats) about 2-3 meals a day. Am I doing it all wrong? I am just wondering the science or reasoning behind it all.
Last edited by primalprincess7; 11-11-2011 at 03:36 PM.
I'm too stubborn to give up so I keep on trying.
You're never going to get to the top of the stairs if you don't walk up them.